Through simple physical exercises (breathing, QiGong, yoga) we can achieve significant improvements in physical and mental well-being in a short time. If these exercises are done regularly, the trauma becomes increasingly distant and the person gains more strength and confidence. Those who have learned the exercises can teach them to the people around them: in this way, those who have been helped also become helpers. The existing exercise leader in Sarajevo is also training additional leaders so that the project gradually grows into expansion, independence and sustainability. We also work with trained breathing trainers from Germany, Austria and Switzerland. We have received funding for this project from “Aktion Mensch”.