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Initiative Siglinde e. V.

BREATHING - but how do you do it properly?

In this video Svenja shows techniques that are also naked and our radionics.

In this video Svenja shows the breathing techniques that we also offer in our workshops.

Videos: 1. Promatranje Disanja | Observe your breath 2. Disanje u Stomak | Abdominal breathing 3. 4-second breathing exercise | 4-second breathing 4. Disanje sa Fokusom |

Focus breathing music: The Relaxation Works – Fire & Water Single (License for use purchased from the author)

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